What recipes can you recommend for someone that is very lazy? Specific requirements:

* Does not require ingredients that spoil. Things that can be dried canned or frozen only. (The only real exceptions I can think of to this are milk and cheese.)

* Think easy. See, what your thinking now that you think is easy - no, that's too much work. Think easier.

* Does not require special cooking utensils.

* Requires a minimum of pots and pans to dirty.

* Does not require spices or other ingredients I've never heard of.

* Is not too exotic. (I'm what some would call a "meat and potato's" girl.)

* Contains meat. Sorry my furry friends, but you're damned tasty.

* Can be made for one.

* An hour or less to make.

Also, I have a crock pot. What can one do with a crock pot?

( examples of things I make now )